Neurocognitive health
Almost everyone experiences those moments - you forget a name, can’t recall a word, or lose track of a thought. Usually, it comes back within seconds. No need to panic! Minor memory lapses are normal at any age and are often caused by stress, fatigue, or distractions.
However, as we age, brain function naturally changes. In your 30s and 40s, the speed of information processing may slow slightly, but the brain remains adaptable and resilient. Around age 50 and beyond, cognitive changes become more noticeable.
The good news? You can actively protect your brain health through lifestyle choices like proper sleep, nutrition, and mental stimulation.
What is Neurocognitive Health?
Neurocognitive health refers to the ability to think clearly, learn, and remember. This plays an essential role in daily life and influences:
- Decision-making
- Social interaction
- Independence
With age, cognitive function naturally declines. This is normal: information processing slows down, and minor forgetfulness increases.
However, pathological decline is different. It is characterized by severe memory impairments, behavioral changes, reduced judgment, and loss of orientation. These are signs of neurodegenerative diseases such as dementia (e.g., Alzheimer’s disease).
Why is neurocognitive health important for longevity?
According to Alzheimer Nederland one out of five people are diagnosed with dementia every hour. The likelihood of developing dementia increases with age:
- One in three women and one in seven men will eventually develop dementia.
- Almost 50% of all dementia cases could have been prevented.
This makes neurocognitive health a critical factor in longevity.
Risk Factors
1. Age and Genetics
While age is the most significant risk factor, genetic predisposition and family history also play a role in the development of dementia.
2. Cardiovascular Diseases
Certain conditions increase the risk of cognitive decline, including:
- High blood pressure (hypertension)
- Diabetes
- Heart disease
- High cholesterol
3. Lifestyle Factors
Certain habits can increase the risk of cognitive disorders, such as:
- Smoking
- Excessive alcohol consumption
- Unhealthy diet
- Lack of physical activity
- Social isolation
Preventive Strategies for Cognitive Health
Almost all strategies implemented by LNGVTY focus on prevention and identifying risk factors.
1. Regular Medical Check-Ups
Early detection of risk factors helps prevent dementia. Routine check-ups can monitor cardiovascular health and detect chronic conditions such as hypertension and (pre)diabetes early.
2. Social interaction
Active social engagement stimulates the brain and is linked to better cognitive health.
3. Nutrition and neurocognitive health
A healthy diet supports cognitive functions and may slow the progression of dementia. Key nutrients include:
- Omega-3 fatty acids
- Antioxidants
- Healthy fats
- Vitamins
4. Physical activity
Regular exercise promotes blood circulation to the brain. Even simple activities like walking, swimming, and cycling have significant benefits.
5. Sleep management
Good sleep hygiene is crucial for brain recovery and memory consolidation. Essential sleep habits include:
- Maintaining a consistent sleep schedule
- Limiting screen exposure before bedtime
- Creating a calm, dark sleeping environment
6. Cognitive Reserve: Brain Training
Mental stimulation helps delay cognitive decline. Effective brain activities include:
- Learning new languages
- Reading
- Playing chess
- Developing a new skill
LNGVTY’s preventive approach
LNGVTY is committed to a science-based, preventive approach to reducing dementia risk. Since almost 50% of cases can be prevented through lifestyle interventions, we focus on:
- Comprehensive baseline assessments
- Personalized data-driven plans
- Lifestyle interventions for brain plasticity
Your brain is your most valuable asset - and you have the power to protect it. Don't wait until cognitive decline starts affecting your life. By making smart lifestyle choices now, you can enhance memory, sharpen focus, and build long-term resilience against dementia and other neurodegenerative diseases.
Get a personalized neurocognitive health plan tailored to your lifestyle
- Identify and eliminate risk factors before they become a problem
- Boost brain performance with science-backed strategies
Take the first step today. Book a consultation with our experts at LNGVTY and start optimizing your brain for a longer, healthier, and sharper future.
