Longevity expert center

THE SIX PILLARS OF LNGVTY: YOUR PATH TO Peak Performance.

Welcome to the Longevity expert center‍
Your go-to information hub for health and performance. Here, we dive deeper into our six core pillars - the foundation of a longer, healthier, and more energised life. Click on each pillar for exclusive insights, practical tips, and in-depth articles.

Neurocognitive health

What is neurocognitive health?

Why is neurocognitive health important for longevity?

Preventive strategies for cognitive health

The preventive approach of LNGVTY

Emotional well-being

What exactly is emotional well-being?

The importance of emotional well-being for longevity

Risk factors

Strategies to improve emotional well-being

How does LNGVTY support my emotional well-being?

Cardiovascular health

What is Cardiovascular Health?

Current standards in cardiovascular care

The importance of blood pressure monitoring.

Apolipoprotein B (ApoB)

Heart Rate Variability (HRV)

Muscles & visceral fat

Importance of body composition and capacity

Impact of aging on physical capacity

Strategies and interventions

Benefits of exercise and physical activity

How does LNGVTY influence body composition and capacity?

Metabolic health & nutrition

What is metabolic health?

Risk factors

How does LNGVTY support your metabolic health?

Optimisations & interventions

What can you expect from LNGVTY regarding your metabolism?

What is sleep?

Risk factors of sleep deprivation.

Physical risks of sleep deprivation

Sleep deprivation and increased cancer risk

How can LNGVTY improve sleep?

The foundation of your future is in your hands

Het fundament van
van LNGVTY

Leer over de zes pijlers
van LNGVTY