Longevity: Your guide to a longer and healthier life

Tomorrow’s health begins with today’s choices.

Want to still surf at 40? Sprint effortlessly at 50? Cycle through hills at 60? Ski for a weekend at 70? Lift your grandkids at 80?How you show up today determines how you move tomorrow. Healthy aging isn’t luck: it’s strategy.

40+

Metabolism slows down further: fat storage increases, muscle mass starts to noticeably decline.
Hormonal shifts: Reduced testosterone and estrogen levels can impact energy, libido, and muscle maintenance.
Rising risk of chronic disease: Shifts in blood pressure, cholesterol, and blood sugar can occur silently - often without noticeable symptoms.

40+

50+

Cardiovascular disease becomes a growing risk: High blood pressure and elevated cholesterol levels can increase the likelihood of heart-related issues.
Menopause (in women): Fluctuations in estrogen can trigger hot flashes, sleep disturbances, and mood swings.
Cognitive changes: Memory and focus may start to decline—especially in the absence of a supportive lifestyle.

50+

60+

Joint pain, arthritis, and reduced muscle strength make movement more challenging and recovery slower.
Increased risk of chronic diseases: Conditions like diabetes, heart disease, and hypertension become more common and often develop silently.
Cognitive decline: Higher risk of memory issues, including mild cognitive impairment or early signs of dementia.

60+

70+

Reduced mobility: Higher risk of falls due to balance issues and muscle weakness.
Vulnerability to illness: A weakened immune system increases susceptibility to infections and chronic inflammation.
Accelerated cognitive decline: Risk of dementia or Alzheimer’s rises - especially with genetic predisposition or a poorly managed lifestyle.

70+

80+

Severe muscle loss (sarcopenia): Loss of strength and balance can lead to reduced independence.
High fracture risk: Weakened bones make falls more dangerous and recovery more complex.
Quality of life is shaped by lifestyle and genetics: Those who stay active and make health a priority can still maintain a high quality of life.

80+

Take charge of your future

Begeleiding in elke stap.

Elk kwartaal doorloop je deze 3 stappen naar een verbeterde LNGVTY Health Score.

LNGVTY Scan

Start your journey to optimal health with an in-depth medical analysis. From blood and DNA tests to VO2max, body scans, and blood pressure measurements. We map out all the crucial aspects of your health.

LNGVTY Health Plan

Forget generic advice. At LNGVTY, you get a personalised health plan built for results. Backed by science, driven by data, and tailored to your life. We help you focus on what matters most: solving what holds you back today, unlocking peak performance with minimal time investment, and integrating supplements and training that elevate your health and longevity.

LNGVTY Routine

You don’t have time for the wrong choices. Our approach keeps you focused on what matters, in control of your health, and performing at your peak – today and in the long run.

Become an athlete of aging.

The numbers speak for themselves.

Tomorrow’s health begins with today’s choices.

Enhance the quality of your life.

Begeleiding in elke stap.